Chicken and Broccoli Stir-Fry

Satisfies the chinese take out want! Materials: 1 1/3 cups soy sauce 1/2 cup brown sugar 1 teaspoon ground ginger 2 pinches red pepper flakes 4 tablespoons of water 4 tablespoons of cornstarch 4 teaspoons of vegetable oil 3 skinless, boneless chicken breast halves, cut into chunks (Slice thin at an angle rather than cube… Continue reading Chicken and Broccoli Stir-Fry

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Southwestern Chicken and Rice

Serves: 6 , about 550 calories per serving Materials: 2 pounds chicken breast, cut in half to be skinny 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon salt 1/4 teaspoon chili powder 1/4 teaspoon black pepper 1 red bell pepper, diced 1 poblano pepper, diced 2 JalapeƱos, diced 1 sweet onion, diced 2 cloves garlic,… Continue reading Southwestern Chicken and Rice

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