Chicken and Broccoli Stir-Fry

Satisfies the chinese take out want! Materials: 1 1/3 cups soy sauce 1/2 cup brown sugar 1 teaspoon ground ginger 2 pinches red pepper flakes 4 tablespoons of water 4 tablespoons of cornstarch 4 teaspoons of vegetable oil 3 skinless, boneless chicken breast halves, cut into chunks (Slice thin at an angle rather than cube… Continue reading Chicken and Broccoli Stir-Fry

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Southwestern Chicken and Rice

Serves: 6 , about 550 calories per serving Materials: 2 pounds chicken breast, cut in half to be skinny 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon salt 1/4 teaspoon chili powder 1/4 teaspoon black pepper 1 red bell pepper, diced 1 poblano pepper, diced 2 Jalapeños, diced 1 sweet onion, diced 2 cloves garlic,… Continue reading Southwestern Chicken and Rice

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Frittata

18 eggs 2 lbs hot ground sausage 1 large onion, diced 4 potatoes, skinned and sliced 1 lbs sharp cheddar shredded 4 cloves garlic 1 lbs bacon, chopped 3 cups milk (1 cup / 6 eggs) Large oven safe skillet or dish (15 inch cast iron works well) Preheat oven to 375 F Whisk eggs,… Continue reading Frittata

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Shrimp Po’ Boy Sliders

Recipe modified from Blue Apron Sandwich – famous for recipes featuring constant seasoning with salt and ground black pepper. Serves 5. 1 French Bread Baguette 1 TBSP – Olive Oil 1 small shallot, fine chopped 1 Serrano Pepper, finely chopped 1 Tsp – Olive Oil 1 lb – large shrimp, peeled and deveined 1 egg… Continue reading Shrimp Po’ Boy Sliders

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Shrimp Po’ Boy Sandwich

Recipe modified from Blue Apron – famous for recipes featuring constant seasoning with salt and ground black pepper. Serves 6. Total time: 35 minutes 2.  pounds large shrimp, peeled and deveined 6 Ciabata Sandwich Buns or 2 Ciabata baggettes 2 ears – corn, kernels cut off cob 1/2 lb – tomatoes, sliced 2 Tbsp –capers,… Continue reading Shrimp Po’ Boy Sandwich

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Cilantro-Tomato Salsa for Pasta

Serve with pastas, bean-rice recipes, or chips 2 – large tomatoes, chopped 2 – jalapenos, finely chopped 6 – green onions, chopped – greens and bulbs 1/4 to 1/2 cup (to taste) – cilantro, chopped 1 – lime, juiced (approx 2 TBSP)

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Corn Salsa

Serve with non-beef tacos 3 ears corn – sliced off cob 1 can (13.5 oz) – Black Beans – drained 4 TBSP – red onion, chopped 1– Red Pepper, chopped 2 cloves – garlic, minced 1 TBSP – Olive Oil 2– jalapenoes, finely chopped 1 – Avocado, large diced 1 – lime, juiced (approx 2… Continue reading Corn Salsa

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Fajita Marinades

I. – Preferred 1 clove – garlic, minced 1 1/2 tspn – salt 1 1/2 tspn – ground Cumin 1/2  tspn – chili powder 1/2 tspn – red pepper flakes 1 TBSP – Olive Oil 2 TBSP – lime juice (about 1 lime) 1 1/2 lbs – sliced meat – chicken or beef II. 4… Continue reading Fajita Marinades

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