Makes ~5 bowls 12~16oz Kielbasa sausage1 Medium yellow onion, diced~5 Cloves garlic, crushed .5 lb Lentils4 tsp Better Than Bouillon stock concentrate (Chicken preferred, but use whatever you want)5 Cups water14 oz Diced Tomatoes1/2 tsp sugar1 Tablespoon Thyme2 tsp Hot sauce1.5 Teaspoon Cayenne 1.5 Tablespoon Butter1.5 Tablespoon Flour Cut sausage into half circles, at most… Continue reading Sausage and Lentil Soup

Serves 4. Prep time = 30 minutes 12 oz – Andouille Sausage, cut diagonally into1/2” slices 1 – medium Yellow Bell Pepper, chopped 4 cloves – garlic, finely sliced 1 pint – grape tomatoes 1/4 tspn – kosher salt 1 TBSP – butter 2/3 cups – Instant Grits 1 cup – cheddar cheese, shredded 1/2… Continue reading Old Bay Cheddar Grits with Andoulle & Tomatoes

Serves 12 – Courtesy of iheartvegetables.com 2  14oz bags – frozen corn 1 Tbsp – Olive Oil 1/4 cup – Mayonnaise 8 oz – Feta Cheese, crumbled 1/2 Jalapeno – finely diced 1/2 cup – Cilantro, chopped 3 cloves – garlic, minced 1 lime, halved Salt & Black pepper – to taste Red Pepper Flakes… Continue reading Spicy Mexican Street Corn Salad

Satisfies the chinese take out want! Materials: 1 1/3 cups soy sauce 1/2 cup brown sugar 1 teaspoon ground ginger 2 pinches red pepper flakes 4 tablespoons of water 4 tablespoons of cornstarch 4 teaspoons of vegetable oil 3 skinless, boneless chicken breast halves, cut into chunks (Slice thin at an angle rather than cube… Continue reading Chicken and Broccoli Stir-Fry

Serves: 6 , about 550 calories per serving Materials: 2 pounds chicken breast, cut in half to be skinny 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon salt 1/4 teaspoon chili powder 1/4 teaspoon black pepper 1 red bell pepper, diced 1 poblano pepper, diced 2 Jalapeños, diced 1 sweet onion, diced 2 cloves garlic,… Continue reading Southwestern Chicken and Rice

2 pounds chicken breast 2 cups rice 3 1/2 cups water 4 egg whites 4 tbsp soy sauce 3 cups corn starch 1 1/2 tbsp salt 1 tbsp pepper 8 oz chili garlic sauce (Huy Fong is good – same brand as sriracha with the rooster) 10 oz sweet chili sauce (Mae Ploy) 8-12 dried… Continue reading Sweet and Spicy Chili Chicken (General Tso’s)

18 eggs 2 lbs hot ground sausage 1 large onion, diced 4 potatoes, skinned and sliced 1 lbs sharp cheddar shredded 4 cloves garlic 1 lbs bacon, chopped 3 cups milk (1 cup / 6 eggs) Large oven safe skillet or dish (15 inch cast iron works well) Preheat oven to 375 F Whisk eggs,… Continue reading Frittata

Recipe modified from Blue Apron Sandwich – famous for recipes featuring constant seasoning with salt and ground black pepper. Serves 5. 1 French Bread Baguette 1 TBSP – Olive Oil 1 small shallot, fine chopped 1 Serrano Pepper, finely chopped 1 Tsp – Olive Oil 1 lb – large shrimp, peeled and deveined 1 egg… Continue reading Shrimp Po’ Boy Sliders

Recipe modified from Blue Apron – famous for recipes featuring constant seasoning with salt and ground black pepper. Serves 6. Total time: 35 minutes 2.  pounds large shrimp, peeled and deveined 6 Ciabata Sandwich Buns or 2 Ciabata baggettes 2 ears – corn, kernels cut off cob 1/2 lb – tomatoes, sliced 2 Tbsp –capers,… Continue reading Shrimp Po’ Boy Sandwich

Serve with pastas, bean-rice recipes, or chips 2 – large tomatoes, chopped 2 – jalapenos, finely chopped 6 – green onions, chopped – greens and bulbs 1/4 to 1/2 cup (to taste) – cilantro, chopped 1 – lime, juiced (approx 2 TBSP)